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St. Francis Tai Chi class offers all the right moves for health, well-being

That’s why
Each series is six weeks in length and is hosted at
Tai Chi is designed to improve physical and mental health and includes exercises to improve breathing, relaxation and mobility. It also has found to be effective in improving balance, strength and promotes greater endurance for people with arthritis.
“With Tai Chi, you’re always moving, but always under complete control,” said Michele Wood, R.N., who is coordinating the class. “A participant’s internal energy circulation actually helps prevent disease and debility.”
Cost of the class is $30 and payable at time of registration. For more information, contact Wood at 317-865-5864, or at Michele.Wood@ssfhs.org.
Aromatherapy for Erectile Dysfunction
You can’t turn on the television nowadays without seeing a commercial for Viagra, order cialis, or Livetra. The culture, particularly in America is obsessed with sex and the ability to function. Unfortunately, too many times people mistake a physical symptom with an emotional problem. This is especially true in the bedroom. And this is where aromatherapy can help a lot.
There are a variety of treatments available for sexual dysfunction from traditional medicine, but with aromatherapy, essential oils work to help both mind and body, as opposed to ridding the person only of the symptoms. In a world filled with the stresses of everyday life, sex can be as big a stressor leading to erectile dysfunction in men and vaginismus in women. So, in aromatherapy, practitioners use essential oils like Chamomile, Lavender, and Peppermint to alleviate stress and open partners up to each other. None of this will work however without patience, understanding, and time with your partner. Trust is an integral part of the process.
Finally, sometimes the mood isn’t conducive and there are essential oils for that. Sandalwood, Ylang Ylang, and Cardamom are aphrodisiacs, with Sandalwood the most potent. Patchouli and Clary Sage both decrease inhibitions that may be working against you as a couple. Regardless, this should be considered before any traditional treatment.
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